Banana "Ice Cream" Recipe

Looking for an easy Banana "ice cream" recipe? Learn how to make Banana "ice cream" using healthy ingredients.


Submitted by sma033

Makes 2 servings



http://recipes.sparkpeople.com/recipe-detail.asp?recipe=187000

Recipe Ingredients for Banana "ice cream"

2 large bananas, peeled and frozen
1/3 cup of 2% milk
1 tsp vanilla extract

Recipe Directions for Banana "ice cream"

Break bananas into chunks; add to food processor or blender and puree. Add milk and vanilla and blend to the consistency of soft serve. Enjoy!
Categories

Dessert

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
147
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
18mg
1%
Potassium
551mg
16%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.5g
14%
Sugars
19.0g
Protein
2.8g
Vitamin A 3% Vitamin C 20%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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