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Banana Honey Coconut Oat Pancakes. Recipe

Looking for an easy banana honey coconut oat pancakes. recipe? Learn how to make banana honey coconut oat pancakes. using healthy ingredients.


Submitted by lepetitelee

Makes 4 servings



high cal wt gain breakfast serves 4 people. delicious!

Recipe Ingredients for banana honey coconut oat pancakes.

3/4 cup coconut milk
3/4 cup skim milk
1 cup oats
1/4 cup coconut flakes
1 egg
1/4 cup coconut oil
1/4 cup honey
1/3 cup whole wheat flour
1 tsp baking powder
1/4 tsp salt
4 bananas

Recipe Directions for banana honey coconut oat pancakes.

make the pancakes the way you should ;P
Categories

Breakfast

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
556
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
23.5g
118%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
194mg
8%
Potassium
868mg
25%
Total Carbohydrates
72.4g
24%
Dietary Fiber
6.9g
28%
Sugars
36.3g
Protein
9.3g
Vitamin A 4% Vitamin C 20%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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