Banana Granola Do Pará Recipe

Looking for an easy Banana Granola do Pará recipe? Learn how to make Banana Granola do Pará using healthy ingredients.


Submitted by giuliaprati

Makes 6 servings



http://www.dietgirl.org/dietgirl/2009/09/pretty-darn-healthy-homemade-granola.html

Recipe Ingredients for Banana Granola do Pará

2 c oats
3/4 c water
1 small banana
1 tsp cinnamon
1/4 tsp salt
1 T honey
1 t vanilla
20 g brazil nuts
1/5 c sunflower seeds
2 T ground flaxseeds
2 T wheat germ

Recipe Directions for Banana Granola do Pará

http://www.dietgirl.org/dietgirl/2009/09/pretty-darn-healthy-homemade-granola.html
Categories

Snacks

Nutrition Facts
Serving Size 88.1g
Amount Per Serving
Calories
185
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
215mg
6%
Total Carbohydrates
27.8g
9%
Dietary Fiber
4.7g
19%
Sugars
5.6g
Protein
5.7g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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