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Banana Ginger Muffins Recipe

Looking for an easy Banana Ginger Muffins recipe? Learn how to make Banana Ginger Muffins using healthy ingredients.


Submitted by christinavt

Makes 12 servings



Grating real ginger into these muffins is the secret to their flavor. (I added a second egg because the nutritionals on the ADA Web site showed cholesterol and it had to have come from somewhere!) white flour, whole-wheat flour, baking powder, cinnamon, egg white, milk, unsweetened applesauce, canola oil, brown sugar, banana, ginger root cvt

Recipe Ingredients for Banana Ginger Muffins

1 1/2 cup white flour
1 cup whole-wheat flour (20080)
2 tsp baking powder (18369)
1 tsp cinnamon
1 egg white
1 egg
1 cup skim milk
1/4 cup unsweetened applesauce
2 tbsp canola oil
2 tbsp brown sugar
2 bananas, mashed
2 tsp ginger root

Recipe Directions for Banana Ginger Muffins

  1. Preheat the oven to 350 degrees. Combine the flours, baking powder, and cinnamon in a medium bowl. In a large bowl, combine the remaining ingredients and mix well. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat.

  2. Pour the batter into 12 nonstick muffin cups and bake for 20-25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

Categories

Dairy, Fruits, Breads, Breakfast, Brunch, American, Bake, Vegetarian

Nutrition Facts
Serving Size 82.3g
Amount Per Serving
Calories
151
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
101mg
4%
Potassium
177mg
5%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
4.6g
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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