Banana French Toast Recipe

Looking for an easy Banana French Toast recipe? Learn how to make Banana French Toast using healthy ingredients.


Submitted by sal1991

Makes 3 servings



Nice pre workout breakfast. Fuel for the body, satisfying. Can sub egg whites for whole egg for reduced calories.

Recipe Ingredients for Banana French Toast

6 slices whole wheat bread
2 medium eggs
1/8 c skim milk
2 tsp cinnamon
1 tsp vanilla extract
1 tsp nutmeg
1 small banana

Recipe Directions for Banana French Toast

  1. Smash or puree the banana.

  2. Mix ingredients in shallow bowl.

  3. Dip bread into mixture.

  4. Grill in pan with small amount of cooking spray.

  5. Serve hot

Categories

Breakfast

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
225
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.5g
Cholesterol
124mg
41%
Sodium
310mg
13%
Potassium
326mg
9%
Total Carbohydrates
33.3g
11%
Dietary Fiber
5.7g
23%
Sugars
8.4g
Protein
11.8g
Vitamin A 4% Vitamin C 5%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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