Banana Freeze Recipe

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Looking for an easy Banana Freeze recipe? Learn how to make Banana Freeze using healthy ingredients.


Submitted by gina_loven

Makes 1 serving



delicious and smooth. Makes for a great summer treat. (Makes 2 servings)

Recipe Ingredients for Banana Freeze

2 medium banana Bananas
2 packet Rich Milk Chocolate No Sugar Added
0.5 cup Fat Free Milk

Recipe Directions for Banana Freeze

  1. Freeze Bananas ahead of time.

  2. Place frozen bananas, fat free milk, and breakfast essentials packets into a blender and pulse until smooth.

  3. Serve immediately.

Categories

Fish, Dessert

Nutrition Facts
Serving Size 412.0g
Amount Per Serving
Calories
400
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
203mg
8%
Potassium
1803mg
52%
Total Carbohydrates
88.5g
29%
Dietary Fiber
10.0g
40%
Sugars
62.0g
Protein
14.0g
Vitamin A 79% Vitamin C 128%
Calcium 67% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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