Banana, Flax, Wheat, Walnut Muffns Recipe

Looking for an easy Banana, flax, wheat, walnut muffns recipe? Learn how to make Banana, flax, wheat, walnut muffns using healthy ingredients.


Submitted by kelamin

Makes 12 servings



JUST PLAIN OLE' DELECTABLE!!! Who knew eating healthy could taste so good!?!?

Recipe Ingredients for Banana, flax, wheat, walnut muffns

1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
3 bananas, mashed
3/4 cup white sugar
1 egg, lightly beaten
1/3 cup butter, melted
1/4 cup wheat germ
1/2 cup milled flax seed
1/3 cup walnuts
113 grams applesauce
1/4 cup prune juice

Recipe Directions for Banana, flax, wheat, walnut muffns

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.

  2. In a large bowl, mix together 1 1/2 cups flour, 1/4 cups wheat germ, 1/2 cups milled flax seed, baking soda, baking powder and salt. In another bowl, beat together bananas, applesauce, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Stir in walnuts. Spoon batter into prepared muffin cups.

  3. Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 91.8g
Amount Per Serving
Calories
245
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
244mg
10%
Potassium
245mg
7%
Total Carbohydrates
37.6g
13%
Dietary Fiber
3.5g
14%
Sugars
18.7g
Protein
5.1g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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