Banana Flax Pancakes Recipe

Looking for an easy Banana Flax Pancakes recipe? Learn how to make Banana Flax Pancakes using healthy ingredients.


Submitted by rebecca_colborne

Makes 8 servings



bananas, flax, oh my! Lots of fiber, low cal.

Recipe Ingredients for Banana Flax Pancakes

4 tablespoons ground flaxseed
3 tablespoons whole wheat flour
1/4 teaspoon baking powder
2 bananas
2 eggs

Recipe Directions for Banana Flax Pancakes

Mash bananas. In a separate bowl, mix dry ingredients. Add eggs to mashed banana. Add dry ingredients. Cook.
Categories

Breakfast

Nutrition Facts
Serving Size 47.1g
Amount Per Serving
Calories
71
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
17mg
1%
Potassium
168mg
5%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.8g
7%
Sugars
3.8g
Protein
2.6g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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