Banana Flambe a Lindsay Recipe

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Looking for an easy Banana Flambe a Lindsay recipe? Learn how to make Banana Flambe a Lindsay using healthy ingredients.


Submitted by minkeybee

Makes 1 serving



Probably doesn't even need the vegetable oil - I just didn't want it to stick to the pan.

Recipe Ingredients for Banana Flambe a Lindsay

1 banana, sliced
1/4 cup walnuts
1/4 cup raisins
1/2 tsp vanilla extract
1/2 tsp vegetable oil
1/4 tsp ground cinnamon

Recipe Directions for Banana Flambe a Lindsay

  1. Heat oil in a pan over moderate heat.

  2. Add remaining ingredients and cook until soft.

Categories

Fruits, Dessert, Vegetarian

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
434
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
863mg
25%
Total Carbohydrates
59.5g
20%
Dietary Fiber
6.9g
28%
Sugars
36.5g
Protein
9.9g
Vitamin A 2% Vitamin C 19%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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