Banana Egg White Pancake Recipe

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Looking for an easy BANANA EGG WHITE PANCAKE recipe? Learn how to make BANANA EGG WHITE PANCAKE using healthy ingredients.


Submitted by lat6656

Makes 1 serving



Great Breakfast for energy and protein.

Recipe Ingredients for BANANA EGG WHITE PANCAKE

1/2 c egg whites
1/4 c oatmeal
1/2 banana
1/4 tsp vanilla
1 dash cinnamon
1 T ground flax seed

Recipe Directions for BANANA EGG WHITE PANCAKE

Mix all ingredients together and cook in nonstick pan sprayed with oil. You can add a little honey to batter for sweetness, or use maple syrup on top (like you would for a pancake).
Categories

Breakfast, Quick

Nutrition Facts
Serving Size 209.3g
Amount Per Serving
Calories
230
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
543mg
16%
Total Carbohydrates
30.6g
10%
Dietary Fiber
5.7g
23%
Sugars
8.5g
Protein
17.9g
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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