Banana Edamame Smoothie Recipe

Looking for an easy Banana Edamame Smoothie recipe? Learn how to make Banana Edamame Smoothie using healthy ingredients.


Submitted by maryjennyhall

Makes 1 serving



Refressing protein breakfast drink.

Recipe Ingredients for Banana Edamame Smoothie

0.5 cup Shelled Edamame
5 oz Plain Nonfat
8 fl oz Light Apple Juice Cocktail
1 level scoops ARIA Women's Protein
1 small (6" to 6-7/8" long) Bananas

Recipe Directions for Banana Edamame Smoothie

Place all ingredients into blender and grind for 30 seconds.
Categories

Beans, Breakfast, No Cook, Gluten-Free

Nutrition Facts
Serving Size 556.5g
Amount Per Serving
Calories
317
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
169mg
7%
Potassium
801mg
23%
Total Carbohydrates
49.3g
16%
Dietary Fiber
5.9g
24%
Sugars
32.3g
Protein
22.3g
Vitamin A 3% Vitamin C 133%
Calcium 49% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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