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Banana Dip Recipe

Looking for an easy Banana Dip recipe? Learn how to make Banana Dip using healthy ingredients.


Submitted by karenedgar

Makes 4 servings



A switch from sour cream, mayo, or cheese dips!

Recipe Ingredients for Banana Dip

2 tablespoons vegetable oil
1 yellow onion, diced
1 teaspoon sea salt, or to taste
2 teaspoons grated or minced fresh ginger root (about 1 inch of root)
1 teaspoon minced garlic
1 teaspoon Serrano Peppers
2 bananas, mashed with a fork
2 tablespoons cider vinegar
4 tablespoons water
3 tablespoons chopped cilantro

Recipe Directions for Banana Dip

Heat vegetable oil in a small pot. Add onion and salt and cook over medium heat until golden brown. Add grated ginger, garlic, and serrano chili and cook a minute or two to release the aromas. Add banana, vinegar, and water and simmer briefly. Remove from heat and cool to room temperature. Stir in chopped cilantro and serve with any great chips ? corn, plantain, taro, or sweet potato.
Categories

Fruits, Appetizers

Nutrition Facts
Serving Size 120.4g
Amount Per Serving
Calories
128
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
268mg
8%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.1g
8%
Sugars
8.5g
Protein
1.0g
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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