Banana Date Slice Recipe

Looking for an easy Banana Date Slice recipe? Learn how to make Banana Date Slice using healthy ingredients.


Submitted by saromagra

Makes 20 servings



Easy and keeps about a week in the fridge. Great for lunch boxes! Vegetarian Preparation: 45 mins Try adding walnuts for extra nutrition.

Recipe Ingredients for Banana Date Slice

1/2 cup dried dates, chopped coarsely
1/4 cup water
1/4 cup oil
1/4 cup apple sauce
3/4 cup raw sugar
150 g wholemeal flour, sifted
1/4 cup (35g) plain flour, sifted
1 tsp baking powder
1/2 teaspoon ground nutmeg
2 medium bananas - mashed
1/4 tsp salt

Recipe Directions for Banana Date Slice

  1. Preheat oven to 175 degrees Celsius. Grease 25cm x 30cm pan.

  2. Combine dates and the water in small saucepan; bring to a boil. Simmer for 2 minutes or until slightly thickened stirring constantly. Set aside to cool.

  3. Place flour, baking powder and nutmeg in a bowl. Stir in bananas, date mixture and oil. Spread the batter evenly into the tin.

  4. Bake in moderate oven about 30 minutes or until firm; stand 20 minutes.

Categories

Fruits, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
106
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
100mg
3%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.4g
6%
Sugars
11.9g
Protein
1.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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