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Banana Date Cookies Recipe

Looking for an easy Banana Date Cookies recipe? Learn how to make Banana Date Cookies using healthy ingredients.


Submitted by mashed_tatties

Makes 6 servings



Add 2 packets stevia if you want them sweeter

Recipe Ingredients for Banana Date Cookies

1 ripe banana
2/3 cups rolled oats
2 tbsp applesauce
1/2 teaspoon vanilla extract
1/3 cup dates, chopped
1/3 teaspoon cinnamon

Recipe Directions for Banana Date Cookies

  1. ?Preheat oven to 350 degrees F (175 degrees C).

  2. ?In a large bowl, mash the bananas. Stir in oats, applesauce, cinnamon, and vanilla. Mix well, and allow to sit for 15 minutes. Add dates.

  3. Drop in dessert spoons on to cookie sheet.

  4. ?Bake for 20 minutes until lightly brown

Categories

Dessert

Nutrition Facts
Serving Size 44.2g
Amount Per Serving
Calories
83
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
173mg
5%
Total Carbohydrates
18.8g
6%
Dietary Fiber
2.3g
9%
Sugars
9.3g
Protein
1.7g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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