Banana Date Breakfast Bread Recipe

Looking for an easy Banana Date Breakfast Bread recipe? Learn how to make Banana Date Breakfast Bread using healthy ingredients.


Submitted by thebratt

Makes 12 servings



http://fitbottomedgirls.com/2010/02/eat-clean-with-banana-date-breakfast-bread/ from Tosca Reno?s Eat Clean Cookbook

Recipe Ingredients for Banana Date Breakfast Bread

1 cup banana (mashed very ripe, about 2 medium-sized bananas)
1/2 cup sugar (Sucanat or rapadura)
1 tsp vanilla extract
1/4 cup apple butter
1 1/2 cup wholewheat flour
1/2 tsp baking powder
1 tsp baking soda
3/4 cup flaxseed (ground)
1 tsp cinnamon
1 pinch of ground nutmeg
1/2 tsp sea salt
1 cup pitted dates, coarsely chopped
1/4 cup flaxseed (whole for top of loaf)

Recipe Directions for Banana Date Breakfast Bread

  1. Preheat oven to 350 degrees.

  2. Prepare a loaf pan by spraying with cooking spray.

  3. In a large mixing bowl, combine banana, Sucanat, vanilla and apple butter. Add eggs. Beat together well.

  4. In a medium-sized mixing bowl, combine flour, baking soda and powder, ground flaxseed, cinnamon, nutmeg and sea salt. Mix well and add to banana mixture.

  5. Fold in dates.

  6. Pour batter into loaf pan. Sprinkle whole flaxseeds over top.

  7. Bake for 55 minutes or until a toothpick inserted into middle of bread comes out fairly clean. There should be no batter stuck to the toothpick. Remove to wire cool rack.

Categories

Breakfast

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
217
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
336mg
10%
Total Carbohydrates
39.7g
13%
Dietary Fiber
7.1g
28%
Sugars
21.6g
Protein
5.0g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement