Banana Crunch Muffins Recipe

Looking for an easy Banana Crunch Muffins recipe? Learn how to make Banana Crunch Muffins using healthy ingredients.


Submitted by applesnkiwis

Makes 15 servings



This recipe has all the bases covered. Filled with sweet banana and topped with crunchy granola, these are hearty breakfast muffins. Add chocolate chips, and you've got a satisfying dessert. http://jas.familyfun.go.com/recipefinder/display?id=50404

Recipe Ingredients for Banana Crunch Muffins

1 cup whole wheat flour
3/4 cup all-purpose flour
1 cup wheat bran
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 eggs
2/3 cup packed brown sugar
1 cup mashed bananas (about 2 medium)
1 cup buttermilk
1/4 cup canola oil
1 1/2 teaspoons vanilla extract
1 cup granola

Recipe Directions for Banana Crunch Muffins

  1. Heat the oven to 400 F. Grease the bottoms only of 12 standard muffin cups.

  2. In a large bowl, whisk together both flours and the bran, baking powder, baking soda, cinnamon, and salt. In a medium bowl, whisk together the eggs, brown sugar, bananas, buttermilk, oil, and vanilla extract. Add the egg mixture to the dry ingredients and stir just until the batter is blended. Use a flexible spatula to fold in the mini chocolate chips (if you're using them).

  3. Divide the batter among the muffin cups and sprinkle the tops with granola. Then bake the muffins for 15 minutes or until a toothpick inserted into the center of one comes out clean. Let the muffins cool in the pan on a wire rack for 5 to 10 minutes before removing them. Makes 1 dozen.

Categories

Breakfast

Nutrition Facts
Serving Size 70.1g
Amount Per Serving
Calories
183
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
110mg
5%
Potassium
234mg
7%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.1g
12%
Sugars
10.0g
Protein
4.7g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement