Banana Cream of Wheat Recipe

Looking for an easy Banana Cream of Wheat recipe? Learn how to make Banana Cream of Wheat using healthy ingredients.


Submitted by lorigem82

Makes 1 serving



Banana Cream of Wheat as seen on Biggest Loser Cook Book

Recipe Ingredients for Banana Cream of Wheat

1 large (8" to 8-7/8" long) Bananas
37.5 grams Cream Of Wheat, Instant
1.25 cup (8 fl oz) Water
0.5 tsp Cinnamon, Ground

Recipe Directions for Banana Cream of Wheat

Mix cream of wheat and water in a microwaveable bowl. Cook on high for 1 minute and stir thoroughly. Cook another 1-2 minutes, stop and stir every 30 seconds until thickened. Add the mashed banana, cinnamon, and honey (or you can use Splenda). Stir until well combined. Sprinkle 1-2 tablespoons of the crunchy cereal (such as Grape Nuts) over each and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 471.0g
Amount Per Serving
Calories
147
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
503mg
14%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.4g
18%
Sugars
16.7g
Protein
2.2g
Vitamin A 8% Vitamin C 20%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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