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Banana Cream of Wheat Recipe

Looking for an easy Banana Cream of Wheat recipe? Learn how to make Banana Cream of Wheat using healthy ingredients.


Submitted by dmgeleah

Makes 1 serving



Great morning breakfast - Kids love it.

Recipe Ingredients for Banana Cream of Wheat

3/4 cup cream of wheat (3 tbsp dry plus 3/4 cup water)
1/2 Banana (mashed)
1/8 tsp Cinnamon
1 tbsp Grape Nuts

Recipe Directions for Banana Cream of Wheat

  1. Fix 1 serving of Cream of Wheat using 3 tbsp dry cereal and 3/4 water either in the microwave or on stove top.

  2. Remove from heat and add mashed banana, cinnamon and 2 packets zero calorie sweetener such as Truvia.

  3. Stir well.

  4. Sprinkle 1 tbsp Grape nuts or other crunchy ceral on top and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
177
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
267mg
8%
Total Carbohydrates
40.3g
13%
Dietary Fiber
3.3g
13%
Sugars
8.2g
Protein
4.3g
Vitamin A 3% Vitamin C 9%
Calcium 9% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in iron
  •   Bad points
  • High in sugar
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