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Banana Cream Pie Recipe

Looking for an easy Banana cream pie recipe? Learn how to make Banana cream pie using healthy ingredients.


Submitted by winterdance

Makes 8 servings



delicious.... add other fruits for variety

Recipe Ingredients for Banana cream pie

1 3/4 cup grapenuts
2 ounces apple juice concentrate
24 ounces silken lite tofu
2 packages Mates Low-Fat Pudding Mix
3 bananas
1/4 cup coconut

Recipe Directions for Banana cream pie

  1. mix grapenuts and apple juice concentrate; bake at 350 for 10 minutes. cool before filling; fill just before serving.

  2. make tofu pudding.

  3. layer into the crust

Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
293
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
331mg
9%
Total Carbohydrates
58.0g
19%
Dietary Fiber
3.6g
14%
Sugars
30.8g
Protein
8.7g
Vitamin A 7% Vitamin C 7%
Calcium 6% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in iron
  •   Bad points
  • Very high in sugar
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