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Banana-Cranberry Spice Muffins Recipe

Looking for an easy Banana-Cranberry Spice Muffins recipe? Learn how to make Banana-Cranberry Spice Muffins using healthy ingredients.


Submitted by rtrouble2

Makes 12 servings



Think of these delicious muffins as spicy mini banana breads with tart cranberries.

Recipe Ingredients for Banana-Cranberry Spice Muffins

1 cup bran cereal
1 egg
3/4 cup skim milk
3 tablespoons vegetable oil
1 cup ripe bananas (about 2 medium)
1 1/4 cups all-purpose flour
1/2 cup sugar
3 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/2 cup sweetened dried cranberries

Recipe Directions for Banana-Cranberry Spice Muffins

  1. Heat oven to 400F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or use paper baking cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

  2. In medium bowl, beat egg, milk and oil with fork or wire whisk until well mixed; beat in bananas. Stir in cereal; let stand 5 minutes.

  3. Stir in remaining ingredients except cranberries until blended. Stir in cranberries. Divide batter evenly among muffin cups.

  4. Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.

Categories

Breads

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
164
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
76mg
3%
Potassium
272mg
8%
Total Carbohydrates
31.1g
10%
Dietary Fiber
2.8g
11%
Sugars
15.2g
Protein
3.2g
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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