Banana Cottage Cheese Protein Smoothie 2 Recipe

Looking for an easy banana cottage cheese protein smoothie 2 recipe? Learn how to make banana cottage cheese protein smoothie 2 using healthy ingredients.


Submitted by corndogw09

Makes 1 serving



banana cottage cheese protein smoothie 2

Recipe Ingredients for banana cottage cheese protein smoothie 2

1/2 banana
1/2 cup low fat cottage cheese
1/2 cup skim milk
1 T almond butter
1 T ground flax seed

Recipe Directions for banana cottage cheese protein smoothie 2

banana cottage cheese protein smoothie 2
Categories

Breakfast

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
334
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
515mg
21%
Potassium
689mg
20%
Total Carbohydrates
29.1g
10%
Dietary Fiber
4.0g
16%
Sugars
13.9g
Protein
24.0g
Vitamin A 8% Vitamin C 9%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement