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Banana Coffee Cake Smoothie Recipe

Looking for an easy Banana Coffee Cake Smoothie recipe? Learn how to make Banana Coffee Cake Smoothie using healthy ingredients.


Submitted by leberger

Makes 1 serving



Good for after run, adapted from same recipe found on cal count

Recipe Ingredients for Banana Coffee Cake Smoothie

1/4 cup raw Wheat Bran
1 tbsp(20 g) Molasses, Blackstrap
0.5 serving astro balkan yogourt
1 fl oz Vanilla
0.5 medium (7" to 7-7/8" long) Bananas
2 fluid ounce Espresso Coffee

Recipe Directions for Banana Coffee Cake Smoothie

Freeze all ingredients except yogurt and almond milk, blend all
Categories

No Cook

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
186
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
72mg
3%
Potassium
802mg
23%
Total Carbohydrates
39.4g
13%
Dietary Fiber
7.7g
31%
Sugars
20.9g
Protein
4.8g
Vitamin A 2% Vitamin C 9%
Calcium 31% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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