Banana Coconut Muffins Recipe

More Recipes:

Looking for an easy Banana Coconut Muffins recipe? Learn how to make Banana Coconut Muffins using healthy ingredients.


Submitted by kcraig1981

Makes 12 servings



http://thefitnessfreak.blogspot.com/

Recipe Ingredients for Banana Coconut Muffins

3/4 cup whole wheat Flour
6 eggs
3 ripe bananas
4 tablespoons Coconut Oil, melted
1/2 cup honey
1 teaspoon baking powder
1/2 teaspoon vanilla
1/8 teaspoon sea salt
1 teaspoon ground nutmeg
1/2 cup chopped walnuts(optional)

Recipe Directions for Banana Coconut Muffins

http://thefitnessfreak.blogspot.com/
Categories

Breads

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
202
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
52mg
2%
Potassium
221mg
6%
Total Carbohydrates
25.3g
8%
Dietary Fiber
1.4g
6%
Sugars
15.5g
Protein
5.2g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement