Banana Coconut Flour Muffins Recipe

Looking for an easy Banana Coconut Flour Muffins recipe? Learn how to make Banana Coconut Flour Muffins using healthy ingredients.


Submitted by castrecording

Makes 12 servings



A good breakfast, snack, or even dessert! Makes 12 muffins.

Recipe Ingredients for Banana Coconut Flour Muffins

1 cup flour, coconut
6 eggs
2 ripe bananas (mashed)
2 tbsp. melted butter
2 tbsp. Coconut oil
2 tbsp. milk
3 tbsp. honey
1 tsp. baking powder
1/2 tsp. vanilla
1/8 tsp. salt

Recipe Directions for Banana Coconut Flour Muffins

  1. Pre-heat oven at 350 F degrees.

  2. Mix coconut flour and baking powder (put it in separate bowl.)

  3. In a mixing bowl, beat eggs gradually, and then add milk, honey, coconut oil, butter, vanilla and salt.

  4. Continue mixing.

  5. Then add the coconut flour with baking powder and mashed bananas.

  6. Blend well.

  7. Grease 12 muffin cups with coconut oil.

  8. Fill greased muffin cups with the batter.

  9. Bake at 350 degrees F for 20 minutes.

Categories

Eggs, Breakfast, Dessert, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
142
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
71mg
3%
Potassium
160mg
5%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.8g
3%
Sugars
7.0g
Protein
4.1g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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