Banana Coconut Creme Pie Recipe

Looking for an easy Banana Coconut Creme Pie recipe? Learn how to make Banana Coconut Creme Pie using healthy ingredients.


Submitted by ashtonesling

Makes 8 servings



Crust: 1 Cup Almonds (can be soaked and dehydrated or unsoaked) 3-4 teaspoons maple syrup Filling : 6 Frozen Bananas 1 Cup coconut, frozen 1/2 Cup dates, chopped up and frozen 1 teaspoon vanilla 2 Tablespoons Coconut

Recipe Ingredients for Banana Coconut Creme Pie

1 cup Almonds
3 teaspoons maple syrup
6 Bananas
1 cup coconut, frozen
1/2 cup dates, chopped up and frozen
1 teaspoon vanilla
2 tablespoons Coconut

Recipe Directions for Banana Coconut Creme Pie

  1. Crust:

  2. In food processor, process almonds until uniformly very fine. (Don't over process into almond butter!) Gradually add the maple syrup, only enough until the almond meal holds together. Set aside 2 Tablespoons of the mixture. Sprinkle and then gently press the crust into the bottom and sides of pie plate. Don?t worry about getting the crust all the way up the sides. Once the filling is in the piecrust, sprinkle the mixture that has been set

  3. aside around the outside edge of pie.

  4. Prepare the crust and place in a round 1 layer cake pan, or a shallow pie tin.

  5. Filling:

  6. The filling recipe relies on the Champion (use blank filter) for desired results. Alternate bananas with dates and coconut. You need to work fairly quickly to keep everything frozen. It helps to first chill the bowl in the freezer. Place mixture in crust, smoothing top with a spatula or the back of a spoon. Top with 2 Tablespoons coconut. Place immediately in freezer. Keep the pie frozen until 15 minutes before serving, then place in the refrigerator to soften enough to slice easily. Dipping the knife in hot water makes slicing easier.

Categories

Dessert

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
226
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
519mg
15%
Total Carbohydrates
34.6g
12%
Dietary Fiber
5.7g
23%
Sugars
20.6g
Protein
4.1g
Vitamin A 1% Vitamin C 13%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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