Banana Cocoa Refrigerator Oatmeal Recipe

Looking for an easy Banana Cocoa Refrigerator Oatmeal recipe? Learn how to make Banana Cocoa Refrigerator Oatmeal using healthy ingredients.


Submitted by lindsaybean

Makes 1 serving



http://www.theyummylife.com/recipes/222/Banana+Cocoa+Refrigerator+Oatmeal

Recipe Ingredients for Banana Cocoa Refrigerator Oatmeal

1/4 cup uncooked old fashioned oats
1/3 cup 2% milk
2 oz Greek yogurt
1 1/2 teaspoons flax seeds
1 tablespoon Rich Chocolate
1 banana

Recipe Directions for Banana Cocoa Refrigerator Oatmeal

http://www.theyummylife.com/recipes/222/Banana+Cocoa+Refrigerator+Oatmeal
Categories

Breakfast

Nutrition Facts
Serving Size 323.6g
Amount Per Serving
Calories
268
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
118mg
5%
Potassium
611mg
17%
Total Carbohydrates
45.9g
15%
Dietary Fiber
5.1g
20%
Sugars
25.7g
Protein
11.7g
Vitamin A 17% Vitamin C 23%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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