Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Cocoa Refrigerator Oatmeal Recipe

Looking for an easy Banana Cocoa Refrigerator Oatmeal recipe? Learn how to make Banana Cocoa Refrigerator Oatmeal using healthy ingredients.


Submitted by wendyjo23

Makes 1 serving



This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold).

Recipe Ingredients for Banana Cocoa Refrigerator Oatmeal

1/4 cup uncooked old fashioned oats
3 oz Vanilla
1/4 cup fage 0%
5 oz Chia Seeds
1 tablespoon Chocolate Dip
1 teaspoon Truvia
1/4 banana

Recipe Directions for Banana Cocoa Refrigerator Oatmeal

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and truvia. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
Categories

Breakfast

Nutrition Facts
Serving Size 258.7g
Amount Per Serving
Calories
138
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
217mg
6%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.0g
16%
Sugars
6.4g
Protein
8.3g
Vitamin A 11% Vitamin C 4%
Calcium 26% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin B6
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement