Banana/Chocolate Smoothie Recipe

Looking for an easy Banana/chocolate smoothie recipe? Learn how to make Banana/chocolate smoothie using healthy ingredients.


Submitted by jolea11

Makes 1 serving



Yummy, filling , satisfies the chocolate craving

Recipe Ingredients for Banana/chocolate smoothie

1 medium (7" to 7-7/8" long) Bananas
1.5 tbsp Cocoa, Dry Powder, Unsweetened
0.5 serving whey protien
1 serving Skim Milk Fat Free

Recipe Directions for Banana/chocolate smoothie

Place in blender with 1/2 cup ice. Blend
Categories

Breakfast

Nutrition Facts
Serving Size 392.9g
Amount Per Serving
Calories
283
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
135mg
6%
Potassium
935mg
27%
Total Carbohydrates
46.9g
16%
Dietary Fiber
4.9g
20%
Sugars
16.0g
Protein
24.1g
Vitamin A 112% Vitamin C 17%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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