Banana Chocolate Pancakes Recipe

Looking for an easy Banana Chocolate Pancakes recipe? Learn how to make Banana Chocolate Pancakes using healthy ingredients.


Submitted by pixieskull

Makes 2 servings



Whole-meal Pancakes made with mashed bananas and good grains.

Recipe Ingredients for Banana Chocolate Pancakes

2 medium (7" to 7-7/8" long) Bananas
1 cup Gold Medal Unbleached All Purpose Flour
1 cup dry Organic Buckwheat Flour
2 1tsp Grapeseed Oil
2 tsp Baking Powder
8 fl oz Ligh Vanilla Soymilk
1 tbsp Flaxseed Meal

Recipe Directions for Banana Chocolate Pancakes

  1. Mix dry ingredients except ground flax.

  2. Mash banana and mix with remaining ingredients.

  3. Add wet to dry, mix until pretty.

  4. Heat skillet to medium, spray with no-cal oil spray.

  5. Cook until done and eat!

Categories

Fruits, Breads, Breakfast

Nutrition Facts
Serving Size 370.2g
Amount Per Serving
Calories
598
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
416mg
17%
Potassium
502mg
14%
Total Carbohydrates
120.5g
40%
Dietary Fiber
14.1g
56%
Sugars
18.4g
Protein
19.5g
Vitamin A 7% Vitamin C 17%
Calcium 34% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
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