Banana Chocolate Crepes Recipe

Looking for an easy Banana chocolate crepes recipe? Learn how to make Banana chocolate crepes using healthy ingredients.


Submitted by mrz312

Makes 3 servings



A light crepe with a yogurt, banana, and chocolate filling.

Recipe Ingredients for Banana chocolate crepes

0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 large Egg, Whole
0.25 tsp Salt, Table
0.67 cup Milk, Nonfat, Fluid
1 tbsp Chocolate Syrup
1 medium (7" to 7-7/8" long) Bananas
113 3/10 grams Oikos Organic Greek Yogurt
0.33 cup Ricotta, Part Skim Milk Cheese
200 grams Sugar Free Syrup

Recipe Directions for Banana chocolate crepes

  1. Mix dry ingredients. Add egg, then add milk while whisking all ingredients.

  2. Let stand for 5 minutes.

  3. Spray skillet and heat on medium. Add one fourth cup of batter to skillet, let spread in skillet.

  4. After about a minute, flip crepe and then continue cooking for 30 seconds. Take crepe out, repeat with rest of batter. Set aside.

  5. Mix yogurt with ricotta. Put desired amount of mixture down the center of a crepe. Cut thin slices of banana and put on top of yogurt.

  6. Sprinkle on a little chocolate syrup. Roll up crepe. Add desired amount of sugar free syrup and enjoy!

Categories

Breakfast, FrenchGerman, Saute

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
250
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
370mg
15%
Potassium
363mg
10%
Total Carbohydrates
42.6g
14%
Dietary Fiber
2.3g
9%
Sugars
12.7g
Protein
13.5g
Vitamin A 6% Vitamin C 6%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
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