Banana Chocolate Chip Spinach Protein Pancakes Recipe

Looking for an easy Banana Chocolate Chip Spinach Protein Pancakes recipe? Learn how to make Banana Chocolate Chip Spinach Protein Pancakes using healthy ingredients.


Submitted by cagross1107

Makes 1 serving



Based on Janetha's and Danica's recipes

Recipe Ingredients for Banana Chocolate Chip Spinach Protein Pancakes

1/3 c oats
7 g whey protein powder
2 egg whites
1/3 c nonfat cottage cheese
3/8 t baking powder
1 c baby spinach
1/2 small banana
2 T chocolate chips
1/16 t sea salt

Recipe Directions for Banana Chocolate Chip Spinach Protein Pancakes

Combine everything but the chocolate chips in magic bullet and blend until fully combined. Pour onto hot griddle and place chocolate chips on the batter.
Categories

Breakfast

Nutrition Facts
Serving Size 279.3g
Amount Per Serving
Calories
396
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
604mg
25%
Potassium
934mg
27%
Total Carbohydrates
48.5g
16%
Dietary Fiber
5.5g
22%
Sugars
18.8g
Protein
28.9g
Vitamin A 59% Vitamin C 21%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
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