Banana Chocolate Chip Protein Muffin Recipe

Looking for an easy Banana Chocolate Chip Protein Muffin recipe? Learn how to make Banana Chocolate Chip Protein Muffin using healthy ingredients.


Submitted by virangini

Makes 8 servings



8 large muffins, 13 grams of protein each made with 95% organic ingredients

Recipe Ingredients for Banana Chocolate Chip Protein Muffin

3 bananas
1/2 c unsweetened applesauce
1/2 cup liquid egg whites
1 c soy milk
1/3 c sugar
3/4 c whole wheat flour
1 c soy flour
1 1/2 oz soy protein powder (1 1/2 scoops)
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
3 tsp unsweetened cocoa
1/2 c chocolate chips

Recipe Directions for Banana Chocolate Chip Protein Muffin

  1. mash bananas

  2. mix in wet ingredients

  3. mix together dry ingredients

  4. add dry ingredients to wet

  5. add chocolate chips

  6. bake at 375 for 18 - 20 mins

Categories

Breakfast, American, Bake

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
255
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
302mg
13%
Potassium
540mg
15%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.0g
20%
Sugars
20.8g
Protein
13.3g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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