Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana and Choco Pancakes Recipe

Looking for an easy banana and choco pancakes recipe? Learn how to make banana and choco pancakes using healthy ingredients.


Submitted by rowanlawson

Makes 1 serving



http://101success.tumblr.com/post/21148430561/thin-struggles-breakfast-this-morning-was-a

Recipe Ingredients for banana and choco pancakes

31 3/10 grams Wheat Flour, White, All-purpose, Enriched, Bleached
10 grams Old Fashioned Quaker Oats
0.5 medium (7" to 7-7/8" long) Bananas
1 tbsp Cocoa, Dry Powder, Unsweetened
1 tbsp Honey, Strained Or Extracted
1 large Egg, White
0.33 cup Milk, Nonfat, Fluid
1 tsp Baking Powder

Recipe Directions for banana and choco pancakes

http://101success.tumblr.com/post/21148430561/thin-struggles-breakfast-this-morning-was-a
Categories

Breakfast

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
332
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
420mg
17%
Potassium
526mg
15%
Total Carbohydrates
72.5g
24%
Dietary Fiber
5.2g
21%
Sugars
29.2g
Protein
12.6g
Vitamin A 1% Vitamin C 10%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement