Banana Chia Muffins Recipe

Looking for an easy Banana chia muffins recipe? Learn how to make Banana chia muffins using healthy ingredients.


Submitted by jmilburn419

Makes 12 servings



Banana and oatmeal muffins with chia

Recipe Ingredients for Banana chia muffins

2.5 cup dry Old Fashioned Quaker Oats
2 small (6" to 6-7/8" long) Bananas
2 tbsp Chia Seed
3 large Egg, White
1.5 tsp Baking Soda
1 cup FAGE Total 0%

Recipe Directions for Banana chia muffins

Spray muffin pan with Pam...don't use muffin tins since stick to them. Mix all together in food processor and then cook at 400 for 15min.
Categories

Breakfast

Nutrition Facts
Serving Size 65.7g
Amount Per Serving
Calories
104
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
118mg
5%
Potassium
74mg
2%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.9g
12%
Sugars
3.4g
Protein
5.5g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
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