Banana & Cauliflower Bread Recipe

Looking for an easy Banana & Cauliflower Bread recipe? Learn how to make Banana & Cauliflower Bread using healthy ingredients.


Submitted by afb714

Makes 32 servings



Baked Bread. You cannot taste the cauliflower AT ALL

Recipe Ingredients for Banana & Cauliflower Bread

1 1/2 cups all purpose flour
1 1/2 cups wheat flour
2 cups sugar
1 cup light brown sugar
1/2 tsp salt
2 tsp baking soda
1 cup lowfat buttermilk
1 cup applesauce
2 eggs
4 egg whites
1 tsp vanilla
1/2 tsp cinnamon
5 bananas
1/2 head cauliflower

Recipe Directions for Banana & Cauliflower Bread

  1. Mix all ingredients

  2. Steam cauliflower

  3. Process Bananas and Cauliflower together

  4. Add to mixture

  5. Bake 325

Categories

Breads

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
139
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
137mg
6%
Potassium
135mg
4%
Total Carbohydrates
31.6g
11%
Dietary Fiber
1.0g
4%
Sugars
20.4g
Protein
2.5g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  •   Bad points
  • Very high in sugar
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