Banana Carrot Oatmeal Muffins Recipe

Looking for an easy Banana Carrot Oatmeal Muffins recipe? Learn how to make Banana Carrot Oatmeal Muffins using healthy ingredients.


Submitted by chameeca

Makes 12 servings



adapted from this recipe: http://thegoddesskitchen.blogspot.com/2009/05/banana-carrot-bread.html

Recipe Ingredients for Banana Carrot Oatmeal Muffins

1 cup dry Old Fashioned Quaker Oats
0.33 cup Natural Classic Flavors
0.33 cup Sugars, Granulated
0.33 cup, packed Sugars, Brown
1 large Egg, White
0.5 cup Whole Wheat Flour
0.5 cup All Purpose Flour
0.5 cup Walnuts
1 cup, mashed Bananas

Recipe Directions for Banana Carrot Oatmeal Muffins

  1. Ingredients

  2. ⅓ cup apple sauce

  3. 1/3 cup granulated sugar

  4. 1/3 cup brown sugar (packed)

  5. 1 egg

  6. 1/2 cups all-purpose flour

  7. 1/2 cups whole wheat flour

  8. 1 cup oatmeal (old fashioned oats)

  9. 1 teaspoon baking soda

  10. teaspoon salt

  11. teaspoon ground cinnamon

  12. 1 cup mashed ripe bananas

  13. 1 cup grated carrots

  14. cup chopped walnuts

  15. In a mixing bowl, combine apple sauce and sugars. Add egg; mix well. Combine oatmeal, flour, baking soda, salt and cinnamon; gradually add to the creamed mixture alternately with bananas. Stir in carrots and walnuts.

Categories

Breads

Nutrition Facts
Serving Size 61.8g
Amount Per Serving
Calories
159
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
125mg
4%
Total Carbohydrates
29.8g
10%
Dietary Fiber
2.3g
9%
Sugars
14.8g
Protein
3.3g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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