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Banana Carrot Muffins Recipe

Looking for an easy banana carrot muffins recipe? Learn how to make banana carrot muffins using healthy ingredients.


Submitted by yesnycyesyes

Makes 18 servings



http://recipes.sparkpeople.com/recipe-detail.asp?recipe=500498

Recipe Ingredients for banana carrot muffins

2 eggs, beaten
1 c. unsweetened applesauce
1/4 c. soy milk (original or vanilla)
1/2 c. orange juice
1 medium bananas, mashed
2 c. carrots, grated
1/2 c. brown sugar
3 T. flaxseed, ground
1 t. cinnamon
1 1/2 t. baking soda
1 1/2 t. baking powder
1 3/4 c. flour
1/4 tsp salt

Recipe Directions for banana carrot muffins

  1. Preheat oven to 350 degrees.

  2. Combine all wet ingredients in a mixing bowl and mix until blended. Mixture may be lumpy (because of bananas). Add dry ingredients and mix until well combined. Line a muffin tin with paper cups or lightly spray with non-stick cooking spray. Spoon batter into holes, filling about 3/4 full. Bake for 15 - 20 minutes until tops are firm and browned.

  3. Makes 24 muffins.

  4. Suggestions:

  5. For sweeter muffins, increase brown sugar or substitute with honey.

  6. For 'lighter' muffins, reduce banana or use 2 egg whites (beaten) in place of the 2 eggs.

Categories

Breakfast

Nutrition Facts
Serving Size 65.9g
Amount Per Serving
Calories
95
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
154mg
6%
Potassium
168mg
5%
Total Carbohydrates
19.0g
6%
Dietary Fiber
1.4g
6%
Sugars
7.5g
Protein
2.5g
Vitamin A 42% Vitamin C 8%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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