Banana-Buttermilk Muffins Recipe

Looking for an easy Banana-Buttermilk Muffins recipe? Learn how to make Banana-Buttermilk Muffins using healthy ingredients.


Submitted by pmcinnis

Makes 22 servings



"This recipe is from Williams-Sonoma Essentials of Healthful Cooking. They bake up light and full of flavor. The riper the bananas the sweeter the muffins."

Recipe Ingredients for Banana-Buttermilk Muffins

2 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 1/2 cup Wheat Flour, Whole-grain
2/3 cup Sugars, Granulated
4 teaspoon Baking Powder
2 tsp Baking Soda
2 cup Cultured Fat Free Buttermilk
2 cup, mashed Bananas
3 tbsp Vegetable Oil, Canola
2 large Egg, Whole
2 tsp Vanilla Extract
3/4 cup Chopped Walnuts

Recipe Directions for Banana-Buttermilk Muffins

  1. Preheat oven to 375F.

  2. Spray 24 regular muffin cups with non-stick cooking spray.

  3. In a large bowl, mix together the flours, sugar, baking powder and baking soda.

  4. In separate bowl, whisk together the buttermilk, mashed banana, oil, egg and vanilla.

  5. Pour wet ingredients over dry ingredients and stir just until blended.

  6. Spoon batter into muffin cups, filling about three-fourths full.

  7. Sprinkle tops evenly with nuts.

  8. Bake until lightly brown and a toothpick inserted in center comes out clean, approximately 15 to 20 minutes.

  9. Allow to cool in pan on wire rack for 15 minutes, then turn out onto rack and cool completely.

  10. These muffins freeze well and can be warmed in microwave.

Categories

Breads

Nutrition Facts
Serving Size 70.2g
Amount Per Serving
Calories
163
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
98mg
4%
Potassium
91mg
3%
Total Carbohydrates
25.1g
8%
Dietary Fiber
1.9g
8%
Sugars
8.7g
Protein
4.5g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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