Banana Butter Recipe

Looking for an easy Banana Butter recipe? Learn how to make Banana Butter using healthy ingredients.


Submitted by ambular10

Makes 6 servings



2 ingredients - banana and peanut butter - what's not to love?

Recipe Ingredients for Banana Butter

1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Banana Butter

Peel banana and place in mixing bowl. Add peanut butter and mix until thoroughly combined and has a creamy consistency. Note: Microwaving for 15-30 seconds may make it easier to mix. Refrigerate unused portion.
Categories

No Cook

Nutrition Facts
Serving Size 19.7g
Amount Per Serving
Calories
18
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
70mg
2%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
0.2g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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