Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana-Butter Bean Bread Recipe

Looking for an easy Banana-Butter Bean Bread recipe? Learn how to make Banana-Butter Bean Bread using healthy ingredients.


Submitted by bflogal

Makes 16 servings



How to hide a whole can of beans in a delicious banana bread.

Recipe Ingredients for Banana-Butter Bean Bread

1 1/2 cups butter beans, rinsed and drained
1/3 cup Silk vanilla soymilk
1/3 cup Smart Balance buttery spread
1 cup sugar
2 bananas, peeled
1 egg
1 cup bread flour
1/3 cup soy flour
1/2 cup ground walnuts
1 tsp cinnamon
1 tbsp ground flax seed
1 tsp vanilla extract
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt

Recipe Directions for Banana-Butter Bean Bread

  1. Rinse and drain a can of butter beans (or limas), and puree with the soymilk in a blender.

  2. In a mixing bowl, mix smart balance and sugar. Add the bean mixture and remaining ingredients.

  3. Spray the bottom of a large loaf pan with cooking spray. Pour batter in, and bake in a pre-heated oven at 350 degrees for 60-70 minutes, or until toothpick inserted in center comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 69.2g
Amount Per Serving
Calories
162
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
151mg
6%
Potassium
228mg
7%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.0g
8%
Sugars
15.1g
Protein
4.3g
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement