Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Buckwheat Pancakes Recipe

Looking for an easy banana buckwheat pancakes recipe? Learn how to make banana buckwheat pancakes using healthy ingredients.


Submitted by edithfreni

Makes 1 serving



Great for post long-run. a nice real pancake that's still full of good stuff and low in saturated fat.

Recipe Ingredients for banana buckwheat pancakes

4 fl. oz Silk Pure Almond Unsweetened
1 serving Vinegar White
60 2/5 grams Buckwheat Flour
1/4 cup Whole Wheat Flour
1 Teaspoon Baking Powder
0.5 tsp Leavening Agents, Baking Soda
1 dash Salt, Table
1 tsp Sugars, Granulated
0.25 cup Organic Nonfat Yogurt
1 large Egg, Whole
45 grams Bananas

Recipe Directions for banana buckwheat pancakes

Combine almond milk and vinegar and set aside. Sift together dry ingredients and set aside. Whisk egg, add yogurt and almond milk mixture. Combine well. Add dry ingredients and stir until just combined. Don't overmix. Let rest while heating your griddle. Slice bananas. Drop batter by spoon onto hot griddle and top with bananas. Flip when the pancakes start bubbling up and cook for another five minutes or so. Serve with maple syrup, more fruit, etc...
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 474.4g
Amount Per Serving
Calories
526
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
969mg
40%
Potassium
708mg
20%
Total Carbohydrates
85.9g
29%
Dietary Fiber
18.0g
72%
Sugars
13.8g
Protein
25.3g
Vitamin A 10% Vitamin C 8%
Calcium 36% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement