Banana Buckwheat Pancakes Recipe

Looking for an easy Banana Buckwheat Pancakes recipe? Learn how to make Banana Buckwheat Pancakes using healthy ingredients.


Submitted by themcmaster

Makes 10 servings



Buckwheat pancakes with mashed bananas for added moisture, vitamins, and deliciousness!

Recipe Ingredients for Banana Buckwheat Pancakes

2 cups buckwheat pancake mix
3/4 cup 1% milk
1 cup water
1 egg
1 tbsp canola oil
2 bananas, mashed
1/2 tsp cinnamon
1/2 tsp nutmeg

Recipe Directions for Banana Buckwheat Pancakes

  1. Mix pancake batter according to package directions.

  2. Mash two bananas in a separate bowl, then add to pancake batter.

  3. Add spices to pancake batter and stir.

  4. Ladle batter into hot skillet or griddle.

  5. Cook until edges are rising and top is bubbling, then flip and repeat.

Categories

Breakfast, American, Fry, Vegetarian

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
131
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
354mg
15%
Potassium
196mg
6%
Total Carbohydrates
23.9g
8%
Dietary Fiber
2.8g
11%
Sugars
5.7g
Protein
4.1g
Vitamin A 1% Vitamin C 4%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement