Banana Buckwheat Pancakes Recipe

Looking for an easy Banana Buckwheat Pancakes recipe? Learn how to make Banana Buckwheat Pancakes using healthy ingredients.


Submitted by loudflower

Makes 15 servings



Buckwheat Pancakes with Bananas. Makes approx. 15 pancakes. The best place to get grapeseed oil is from a company called Wildtree Natural Foods. www.wildtree.com

Recipe Ingredients for Banana Buckwheat Pancakes

3 cups hodgson mill buckwheat pancake mix
2 eggs
3 tablespoons grapeseed oil
1 tablespoon water
2 cups milk
2 cups banana, cubed
5 tablespoons orange juice, fresh
2 tablespoon grapeseed oil

Recipe Directions for Banana Buckwheat Pancakes

  1. Combine pancake mix, eggs, 3 Tablespoons grapeseed oil, water, and milk.

  2. Add in banana and orange juice.

  3. Use portions of grapeseed oil in the pan while cooking to avoid sticking.

  4. Scoop 1/3 Cup of batter for each pancake to make 15 pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
199
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
250mg
10%
Potassium
139mg
4%
Total Carbohydrates
30.7g
10%
Dietary Fiber
2.3g
9%
Sugars
5.2g
Protein
5.1g
Vitamin A 2% Vitamin C 7%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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