Banana-Brownie Cake Recipe

Looking for an easy Banana-Brownie Cake recipe? Learn how to make Banana-Brownie Cake using healthy ingredients.


Submitted by kbikes

Makes 16 servings



adapted from http://www.fooddownunder.com/cgi-bin/recipe.cgi?r=17799 will be fewer calories if don't include chocolate chips or nuts. If choc chips are left out, increase sugar to 1 cup.

Recipe Ingredients for Banana-Brownie Cake

1 cup whole wheat flour
1/3 cup unsweetened cocoa
1/4 cup nonfat dry milk powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup banana
1/2 cup sugar
2 egg whites
1/4 cup buttermilk
1 tsp vanilla extract
1/2 cup chocolate chips
1/2 cup walnuts

Recipe Directions for Banana-Brownie Cake

Preheat oven to 350 F. Coat 9 inch square baking pan with vegetable cooking spray. Combine flour, cocoa, milk powder, baking soda and salt in bowl. Puree banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth. Add dry ingredients and pulse just until blended. Pour into prepared pan. Bake 25 minutes or until toothpick inserted in center comes out just clean. Cool on wire rack. Cut into 2 inch squares. Notes: As a substitute for the buttermilk, take some non-fat yogurt and dilute it with skim milk to buttermilk consistency. Use same amount total, ~ 1/4 cup. It's probably about 1/8 cup yogurt + 1/8 cup milk??
Categories

Dessert

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
124
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
82mg
3%
Potassium
139mg
4%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.3g
5%
Sugars
10.8g
Protein
3.8g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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