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Banana Breakfast Wrap Recipe

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Looking for an easy Banana breakfast wrap recipe? Learn how to make Banana breakfast wrap using healthy ingredients.


Submitted by jfitz

Makes 2 servings



banana, peanut butter and sunflower seeds wrapped in a whole wheat tortilla

Recipe Ingredients for Banana breakfast wrap

1 1/2 tbsp sunflower seeds
1 whole wheat tortilla
1 banana
1 1/2 tbsp natural peanut butter

Recipe Directions for Banana breakfast wrap

place a banana, sunflower seeds and peanut butter inside of tortilla and wrap up
Categories

Breakfast

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
239
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
211mg
6%
Total Carbohydrates
27.8g
9%
Dietary Fiber
3.6g
14%
Sugars
8.8g
Protein
7.8g
Vitamin A 1% Vitamin C 9%
Calcium 0% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
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