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Banana Breakfast Smoothie (Whole Milk) Recipe

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Looking for an easy Banana Breakfast Smoothie (Whole milk) recipe? Learn how to make Banana Breakfast Smoothie (Whole milk) using healthy ingredients.


Submitted by cowpewter

Makes 1 serving



Smoothie made with plain yogurt, a frozen banana, and 2 raw eggs. You could reduce the fat content by using non- or low-fat yogurt instead of whole milk yogurt.

Recipe Ingredients for Banana Breakfast Smoothie (Whole milk)

1 large banana, frozen
2 large eggs
1 cup plain yogurt

Recipe Directions for Banana Breakfast Smoothie (Whole milk)

Put all ingredients in a blender and blend until smooth.
Categories

Dairy, Eggs, Fruits, Breakfast, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 463.0g
Amount Per Serving
Calories
448
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
458mg
153%
Sodium
271mg
11%
Potassium
1071mg
31%
Total Carbohydrates
47.8g
16%
Dietary Fiber
6.5g
26%
Sugars
30.4g
Protein
23.0g
Vitamin A 19% Vitamin C 20%
Calcium 51% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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