Banana Breakfast Shake Recipe

Looking for an easy Banana Breakfast Shake recipe? Learn how to make Banana Breakfast Shake using healthy ingredients.


Submitted by bcaccavale

Makes 3 servings



Basic recipe uses 1 cup yogurt, 2 cups milk, and 1 tsp cinnamon

Recipe Ingredients for Banana Breakfast Shake

1 cup yogurt
2 cups 1% milk
1 tsp cinnamon
2 bananas

Recipe Directions for Banana Breakfast Shake

Place all ingredients in blender or food processor. Blend together.
Categories

Breakfast

Nutrition Facts
Serving Size 323.8g
Amount Per Serving
Calories
192
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
130mg
5%
Potassium
720mg
21%
Total Carbohydrates
32.5g
11%
Dietary Fiber
2.5g
10%
Sugars
23.9g
Protein
10.7g
Vitamin A 8% Vitamin C 12%
Calcium 35% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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