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Banana Breakfast Roll Recipe

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Looking for an easy Banana Breakfast Roll recipe? Learn how to make Banana Breakfast Roll using healthy ingredients.


Submitted by robinlynnette

Makes 1 serving



http://www.seletsucre.com/banana-breakfast-roll/

Recipe Ingredients for Banana Breakfast Roll

2 tbsp peanut butter
1/2 tbsp honey
1 tbsp quick or old-fashioned oats, toasted
1/2 tbsp ground flaxseed
1/2 tbsp Chia Seed
1/4 tsp ground cinnamon
1 banana, peeled

Recipe Directions for Banana Breakfast Roll

  1. In a small bowl, mix together 2 Tbsp peanut butter and 1/2 Tbsp honey until smooth, then set aside.

  2. In a wide, shallow bowl or on a plate, mix together 1 Tbsp quick or old-fashioned oats, toasted, 1/2 Tbsp ground flaxseed, 1/2 Tbsp chia seeds, and 1/4 tsp ground cinnamon until everything is just about evenly distributed.

  3. Completely coat 1 banana, peeled with the peanut butter mixture (I cut my banana in half to make this easier or you could even do smaller chunks), then roll the sticky banana in the oat mixture. Serve with an extra drizzle of honey.

Categories

Breakfast

Nutrition Facts
Serving Size 177.2g
Amount Per Serving
Calories
400
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
685mg
20%
Total Carbohydrates
49.8g
17%
Dietary Fiber
9.3g
37%
Sugars
26.1g
Protein
12.2g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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