Banana Bread Pancakes W/ Vanilla Maple Glaze Recipe

Looking for an easy Banana Bread Pancakes w/ vanilla Maple Glaze recipe? Learn how to make Banana Bread Pancakes w/ vanilla Maple Glaze using healthy ingredients.


Submitted by mnstengel

Makes 12 servings



healthified gooey banana pancakes

Recipe Ingredients for Banana Bread Pancakes w/ vanilla Maple Glaze

2 cups whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2/3 cup skim milk
2 teaspoon vanilla
3 large ripe bananas
2 tablespoons butter
1/2 cup sugar-free syrup
3/4 cup powdered sugar

Recipe Directions for Banana Bread Pancakes w/ vanilla Maple Glaze

  1. In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl. Measure out the milk and add the vanilla extract to it. Whisk together the dry ingredients and add in milk and vanilla, stirring to combine. The mixture will still be dry. Add in mashed bananas and mix. Add in melted butter and stir until batter is somewhat smooth.

  2. Heat a skillet or grilled on medium heat. Using a 1/3 cup measure, spoon batter into rounds and cook until bubbles form on top ? about 2-3 minutes. Flip and cook for a minute or two more. Repeat with remaining batter. Serve hot with butter and syrup, or the vanilla maple glaze.

  3. Note: if you don?t have/can?t find whole wheat pastry flour, use 1 cup of regular whole wheat and 1 cup of all purpose. Or 2 cups of all purpose.

  4. Vanilla Maple Glaze

  5. 1/2 cup maple syrup

  6. 3/4 cup powdered sugar

  7. 1 teaspoon vanilla extract

  8. Combine all ingredients in a bowl and stir until smooth. Pour over pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
174
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
128mg
5%
Potassium
234mg
7%
Total Carbohydrates
35.5g
12%
Dietary Fiber
3.0g
12%
Sugars
15.2g
Protein
2.9g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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