Banana Bread Pancakes Recipe

Looking for an easy banana bread pancakes recipe? Learn how to make banana bread pancakes using healthy ingredients.


Submitted by rodzillareviews

Makes 12 servings



http://www.howsweeteats.com/2011/06/whole-wheat-brown-sugar-banana-bread-pancakes/

Recipe Ingredients for banana bread pancakes

2 cups whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2/3 cup milk
1 tablespoon vanilla extract
3 large ripe bananas, mashed
2 tablespoons butter, melted

Recipe Directions for banana bread pancakes

  1. In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl. Measure out the milk and add the vanilla extract to it. Whisk together the dry ingredients and add in milk and vanilla, stirring to combine. The mixture will still be dry. Add in mashed bananas and mix. Add in melted butter and stir until batter is somewhat smooth.

  2. Heat a skillet or grilled on medium heat. Using a 1/3 cup measure, spoon batter into rounds and cook until bubbles form on top ? about 2-3 minutes. Flip and cook for a minute or two more. Repeat with remaining batter. Serve hot with butter and syrup, or the vanilla maple glaze.

  3. Note: if you don?t have/can?t find whole wheat pastry flour, use 1 cup of regular whole wheat and 1 cup of all purpose. Or 2 cups of all purpose.

Categories

Breakfast

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
144
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
72mg
3%
Potassium
233mg
7%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.0g
12%
Sugars
7.9g
Protein
2.9g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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